Healthy eating

Healthy eating

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The desire to lose weight is often the main activity of many women, but many in their pursuit simply go too far. Instead, people are collecting and replicating a number of myths about healthy eating, inventing their own, "proven", but somehow unhealthy diets. Let's take a look at some of the myths about food separation.

Separate food contributes to weight loss, it is beneficial in nature. Initially, the human digestive system is programmed by nature for mixed nutrition. After all, those enzymes that are produced by the pancreas and stomach can simultaneously digest proteins, fats, and carbohydrates. But it would be a mistake to believe that separate nutrition contributes to weight loss. Scientists tested two groups of people who were offered a low-calorie diet. One of them ate according to the principle of separate nutrition, and the other ate mixed food. It turned out that the changes in the weight of the subjects in both groups were the same. Indeed, following the principles of separate nutrition, many people lose weight, but this should be associated with a strict selection of products. People willy-nilly reduce the total calorie content of their diet, which leads to weight loss.

You cannot eat when you watch TV, as food is poorly absorbed, which can subsequently lead to gastritis. But dietitians believe the opposite is true - the assimilation of food by those who watch TV is successful. The fact is that people who chew in front of the screen are usually in no hurry. Therefore, the process of chewing food is slower and more thorough. Food enters the stomach already in a crushed form, it is well saturated with digestive juices. But a snack on the run increases the risk of gastritis.

For a better figure, you need to eat less fat, and it is better to abandon them altogether. Indeed, the fastest way to lose weight is by limiting your intake of fatty foods. But fats are useful and necessary for the body, because they help the proper metabolism. Without fats, vitamins A and E are not absorbed at all, sex hormones cease to be produced. If the body does not get enough fat, then the liver suffers, and the skin ages faster. Therefore, it is impossible to completely exclude from the diet, say, vegetable oil, you should reasonably limit its consumption. But foods that contain hidden fats should still be eaten less. After all, they are often harmful - we are talking about sausages, cakes, cookies, mayonnaise.

They get fat from butter, but not from vegetable oil. Since vegetable oil does not contain cholesterol, it is good for blood vessels and heart. However, butter has a noticeably lower calorie content, it contains water and proteins, and vegetable oil is pure fat. Therefore, you can ultimately recover from either of these two types of oils.

They don't get better from black bread, as it contains more fiber and vitamins than white bread. The black color of bread does not mean that it has a lot of fiber. After all, such a shade can be the result of the use of caramel dyes. And the calorie content of both white and black bread is practically the same, so you can get better in either case. If you are looking for the healthiest bread, doctors recommend bran bread and yeast-free whole grain breads for consumption, and also pay attention to cereal muesli.

The more fluids are consumed, the more toxins are excreted from the body, so you should drink at least 2 liters of water per day. The term "slags" in general causes bewilderment among doctors, because there is no definite connection between these "slags" with specific substances. Often all toxic substances that leave the body are taken for slags, but the rate of their release does not at all depend on the amount of fluid you drink. Such substances leave the body at a constant rate, only the density of urine changes. Therefore, just loading the body with water alone will not give anything. There are other benefits to having plenty of liquid. It has been found that those who consume 1.5-2 liters of fluid daily have fewer kidney stones and are much less likely to have constipation.

During the summer, the body accumulates vitamins, so we meet the winter completely ready for the cold. In fact, the body accumulates only fat-soluble vitamins A, D, E, K. And vegetables and fruits that we eat in the summer contain mainly water-soluble vitamins: vitamin C, folic acid. Such substances are quickly excreted from the body, without lingering in it for a long time. Therefore, it is necessary to include vegetables and fruits in the diet throughout the whole year. In winter and spring, it is possible to feed the body with pharmacy multivitamins.

Appetite can be suppressed by eating an apple or orange. This point of view has lived for a long time, even children are given an apple so that they "have a snack". In fact, fruits, including apples, not only do not suppress appetite, but vice versa - they only kindle. After all, low-calorie, but sweet fruits increase blood sugar levels, while insulin is released in the body, which quickly utilizes fruit sugar. But insulin levels remain high for a while, which causes an increased appetite. To actually reduce the feeling of hunger, you should drink a cup of unsweetened green tea, you can also eat cornflakes or unsweetened bread. These foods contain complex carbohydrates that the body cannot process immediately. After these foods enter the stomach, insulin levels do not rise as much.

To provide the body with vitamins, you need to eat more raw vegetables and fruits. Many traditional healers even advise eating up to three kilograms of raw fruit daily. But raw fiber is poorly absorbed by many people! Not surprisingly, you may experience heartburn, loose stools, or simply bloating. Large amounts of food will quickly pass the upper intestine and are therefore not processed properly. Accordingly, vitamins are not absorbed either, so it is necessary to observe the measure in everything. There is an optimal ratio of the ratio of raw to cooked fruits and vegetables, which is 2 to 3. If a person has intestinal or stomach diseases, then the proportion of raw fruits and vegetables should be reduced. And the missing vitamins can be obtained with the help of multivitamin complexes. We must also remember that the enzymes of the human digestive system are aimed at processing fruits and vegetables of their geographical area, therefore, a large amount of exotic fruits consumed in food will inevitably lead to allergies or intestinal upset.

Fruits and sweets should generally be eaten for dessert. In fact, it is the fruit dessert that can get stuck in a crowded stomach for a long time. At the same time, such sweetness loses its beneficial properties, complicating the digestive process. If you eat fruit on a full stomach, then this can provoke abdominal pain, excessive gas formation. Therefore, if you want the fruit to really benefit, then you should eat it between meals. And you don't have to eat sweets at the very end of the meal; if you eat a piece of chocolate before lunchtime, it can become a kind of anti-appetizer, calming your slightly played appetite. Much depends on how hungry a person is and how long ago they last eaten. If the planned meal was missed, then the meal should be started with a couple of sweets or a small amount of jam, ice cream. This approach will lead to the fact that the blood is quickly saturated with glucose, the feeling of hunger will decrease, which will avoid overeating.

Watch the video: Let Food Be Thy Medicine (August 2022).